Free Mobility and Injury Prevention class offered to Sole Sisters!!!

Dr David Duemling invited you to

Mobility and Injury prevention class

Thursday, April 17, 2014
07:15 PM – 08:30 PM

Where:
Family Chiropractic At NW
8600 SW Salish Lane, Ste One
Wilsonville OR 97070

Will you attend?

Yes Maybe No
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Wilsonville Sole Sisters start at Wood MS March 22

Wilsonville SS – Wood Middle School is your starting point this Saturday.

Here is your map: http://www.mapmyrun.com/routes/copy/370671157/

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lululemon night just for the Sole Sisters!!

Ladies, we have an opportunity to gather for champagne, shopping and shape!!  lululemon will be hosting the Sole Sisters on Thursday April 10 from 8:00-9:30PM.  We will sip champagne and eat treats while we shop with our 15% off event night discount!! The evening will also include a mobility / balance / range of motion workshop provided by Dr. Dave Deumling.  Come in your workout clothing if you would like to participate in this free class. Every 10 minutes lululemon will raffle off prizes for the Sole Sisters.  Give-aways include 1 pair of pants, 1 tank top, 1 pair of shorts, socks – 5 times, and headbands twice! A total of 11 items gifted to those present!

Click the lulu logo to register for this event!!

lululemon

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Time to Commit

We are so proud of you ladies!  This season has been colder, rainier, in short-not as lovely as past years and you ladies are Amazing!!  What fun to read through the Facebook page and see you encouraging each other.

We are back to 7 miles this Saturday (March 15) and our miles will increase from here.  Our mid-week training miles should be increasing a bit too.  Now is the time to decide that YOU WILL complete a half marathon. Register today to build in accountability.  There are many events out there – ours will be the most Joyful, low-key, encouraging, FUN, local, affordable option!!

Click the crown to register for the 2014 QHR!!

just the crown

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Snow Day!

Ladies, we are going to go ahead and cancel all locations tomorrow.  Please stay home – safe and warm.  We will hit our 5 miles next week.  Enjoy the peace and serenity :)

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2014 QHR Registration

Register for “The Queen” here!!  (click on the crown)

just the crown

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Want to receive our weekly e-mail??

Hello Ladies!

Several of you have asked how to get on the email list.  There is a link on the bottom of the email to opt in (if you heard from a friend and they forward the email to you). You can also email the coach at your location and request to be added.

We are thrilled to have you training with us!!!

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