2015 Sole Sister Season!!

Hello Ladies!

Keep an eye open for email correspondence regarding the 2015 season.

Jules is eager to keep the Sole Sisters running! The blog may go away (we will keep it here with historical data and hope that it is an helpful tool). The emails look different. One of the satellite locations may be “unstaffed”.  There isn’t a clear picture what the season will look like – but it will BE!

Bless you as you travel the High Road!

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Calling All Men!!

You’ll be excited to know that Road Runner Sports is hosting their first ever MAN event!

We encourage the men to take advantage of this opportunity to go have a great time and shop for their ladies!

Here’s a quick breakdown of the MAN event:

DATES: July 29th at RRS Portland & July 31st at RRS Tualatin (6pm – 8pm)
DISCOUNTS: 20% off VIP Family members / 10% off non-VIP
FOOD: Pizza, craft beer & bottled root beer
CONTESTS: manliest beard contest, fitness challenges, hot sauce eating challenge
RAFFLE PRIZES: sports basket, car care package, food basket, running package
RSVP: maneventtualatin.eventbrite.com / maneventportland.eventbrite.com

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Countdown to the 2014 Queen of the High Road Half Marathon!!

Hello Ladies!!

We are 5 days out!!

Everyone registered should have received an email with all the details.  If not, please let us know.  We have the Map posted here on the blog.  The Written Directions are there too.

The sunny skies are brightening everyone’s mood and we are super-eager for our

6th Annual QHR!!!

See you soon!!

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Free Mobility and Injury Prevention class offered to Sole Sisters!!!

Dr David Duemling invited you to

Mobility and Injury prevention class

Thursday, April 17, 2014
07:15 PM – 08:30 PM

Where:
Family Chiropractic At NW
8600 SW Salish Lane, Ste One
Wilsonville OR 97070

Will you attend?

Yes Maybe No
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Wilsonville Sole Sisters start at Wood MS March 22

Wilsonville SS – Wood Middle School is your starting point this Saturday.

Here is your map: http://www.mapmyrun.com/routes/copy/370671157/

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lululemon night just for the Sole Sisters!!

Ladies, we have an opportunity to gather for champagne, shopping and shape!!  lululemon will be hosting the Sole Sisters on Thursday April 10 from 8:00-9:30PM.  We will sip champagne and eat treats while we shop with our 15% off event night discount!! The evening will also include a mobility / balance / range of motion workshop provided by Dr. Dave Deumling.  Come in your workout clothing if you would like to participate in this free class. Every 10 minutes lululemon will raffle off prizes for the Sole Sisters.  Give-aways include 1 pair of pants, 1 tank top, 1 pair of shorts, socks – 5 times, and headbands twice! A total of 11 items gifted to those present!

Click the lulu logo to register for this event!!

lululemon

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Time to Commit

We are so proud of you ladies!  This season has been colder, rainier, in short-not as lovely as past years and you ladies are Amazing!!  What fun to read through the Facebook page and see you encouraging each other.

We are back to 7 miles this Saturday (March 15) and our miles will increase from here.  Our mid-week training miles should be increasing a bit too.  Now is the time to decide that YOU WILL complete a half marathon. Register today to build in accountability.  There are many events out there – ours will be the most Joyful, low-key, encouraging, FUN, local, affordable option!!

Click the crown to register for the 2014 QHR!!

just the crown

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